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WellViva Frequently Asked Questions

What is WellViva?

WellViva is a wellness and mindfulness space offering meditation, sound experience(s), nervous system support, yin yoga, breathwork, mentorship, retreats, and immersive wellbeing experiences designed to support rest, presence, and intentional living.

No experience is necessary.
 
WellViva offerings are designed to support all levels, including complete beginners. You are encouraged to participate at your own pace and comfort level.
A sound massage is a deeply relaxing experience where therapeutic singing bowls are placed around and/or gently on the body. The vibrations and frequencies help support relaxation, mindfulness, nervous system regulation, and energetic balance.
 
Each experience is unique and may feel calming, grounding, restorative, or emotionally supportive.
For most sessions, comfortable clothing is recommended.
 
Depending on the offering, you may also wish to bring:
  • water bottle
  • journal
  • yoga mat
  • blanket or cushion
  • warm comfortable layers
 
Specific recommendations will be provided before your session or event.
Sometimes wellbeing practices such as meditation, breathwork, mindfulness, or sound healing may bring emotions or feelings to the surface.
 
Participants are encouraged to approach practices gently and seek support from an appropriate healthcare professional, mental health practitioner, counsellor, psychologist, or GP if emotional discomfort or ongoing concerns arise.
No.
 
WellViva services are designed to support general wellbeing and are not intended to replace medical, psychological, or healthcare treatment.
Yes.
 
Private 1:1 and couples sessions are available for selected offerings including sound massage, meditation, and mentorship experiences.
Yes.
 
Selected services are available as mobile or in-home experiences within designated service areas. Travel & Setup Fees may apply depending on location.

WellViva Access is a membership-style offering designed to support personal wellbeing practices at home through guided resources, digital content, and the Borrow a Bowl service.

Borrow a Bowl allows participants to bring the calming resonance of a singing bowl into their home through weekly bowl access designed to support meditation, relaxation, mindfulness, and nervous system wellbeing.

Cancellations or rescheduling requests made more than 24 hours prior to a session may be transferred or rescheduled without charge.
 
Late cancellations, same-day cancellations, or non-attendance may incur fees. Please refer to our Terms & Conditions for full details.
Yes.
 
WellViva offers immersive retreats focused on mindfulness, sound, nervous system restoration, intentional living, and deep rest experiences.
 
Upcoming retreats and events will be announced through the WellViva website and mailing list.
Yes.
 
WellViva offers corporate wellness experiences designed to support employee wellbeing, stress reduction, mindfulness, nervous system regulation, and workplace balance.
 
Offerings may include:
  • guided meditation
  • sound healing and sound baths
  • breathwork
  • mindfulness workshops
  • nervous system reset sessions
  • wellbeing events and retreats
Corporate experiences can be tailored for workplaces, team events, wellness initiatives, and private organisations seeking a more mindful and supportive workplace culture.
Yes.
 
WellViva offers private wellness experiences for intimate gatherings, celebrations, special events, and conscious social experiences.
 
Private offerings may include:
  • guided meditation
  • sound baths and sound healing
  • yin yoga and mindfulness practices
  • breathwork sessions
  • nervous system reset experiences
  • wellness workshops and rituals
 
Each experience is thoughtfully designed to create a calming, meaningful, and restorative atmosphere aligned with the intention of your event.