"The best way to take care of the future is to take care of the present moment."
Online & In-Person
Guided Meditation
The Art of Inner Stillness
Transcend the noise and return to your center. Our meditations are thoughtfully crafted for every stage of the journey — from the curious newcomer to the seasoned practitioner. Through gentle guidance, we create a sanctuary for your nervous system, using mindfulness, breath, and body-scanning to dissolve tension and cultivate profound presence.
Outcomes:
- Heightened mental clarity and focus
- Deeply regulated nervous system
- Refined emotional resilience and self-awareness
- Less stress and anxiety
“The quieter you become, the more you can hear.”
Private & In-Studio exclusive
Sound Massage
Vibrational Restoration
Immerse yourself in a restorative experience using the subtle power of resonant sound. Each session is thoughtfully tailored to the individual, with Tibetan singing bowls and chimes placed with intention on and around your body to create harmonic vibrations that ripple through the body. These gentle waves release tension at a cellular level, allowing the nervous system to soften and the mind to drift into a rare, meditative state of profound calm.
This immersive experience leaves you feeling grounded, rebalanced, and renewed.
Outcomes:
- Deep release of tension held
- Harmonisation of energy flow and revitalised circulation
- Profound sense of balance, calm, and wellbeing
- Enhanced clarity, grounded presence, and mental restoration
- Gentle realignment of body and mind for lasting ease
“Your calm mind is the ultimate weapon against your challenges.”
Bespoke Guidance
1:1 Mentorship & Coaching
Your Personal Path to Balance
True wellbeing is not a destination, but a refined way of being. Our private mentorship provides a high-level, confidential container to navigate the complexities of modern life with quiet authority. Moving beyond traditional coaching, we align your internal state with your external ambitions, creating a sustainable foundation for clarity, resilience, and purpose.
Outcomes:
- A personalised strategy for burnout recovery and life balance
- Sustainable shifts in mindset, habits, and daily routines
- Expert guidance, accountability, and ongoing support
- Greater alignment between internal wellbeing and external goals
- Enhanced self-awareness, presence, and confidence
- Tools to navigate transitions with calm, poise, and purpose
- A refined, sustainable approach to holistic wellbeing
“The best investment you can make is in yourself.”
Immersive Journeys
Programs, Workshops & Retreats
Extended Journeys of Transformation
For those ready to go deeper, WellViva offers curated multi-day retreats, structured workshops, and immersive programs that weave meditation, sound healing, and mindful movement into a seamless journey of restoration. Set within thoughtfully chosen, tranquil sanctuaries, in a secure supportive environment these experiences provide the ultimate luxury: uninterrupted time and space to disconnect, restore, and return to life with renewed clarity, vitality, and presence.
Outcomes:
- Deep, cumulative shifts in wellbeing, mindset, and daily habits
- Profound nervous system regulation and emotional balance
- Enhanced clarity, focus, and inner calm
- A lasting sense of alignment between mind, body, and spirit
- Connection with like-minded participants and supportive community
- Tools and practices to sustain wellbeing beyond the retreat or program
“In the midst of movement and chaos, keep stillness inside of you.”
For Organisations
Corporate Wellness
Cultivating Cultures of Resilience
WellViva partners with forward-thinking leaders to bring evidence-based wellness practices into the professional sphere. From high-pressure offices to teams experiencing remote fatigue, our bespoke corporate offerings provide intentional moments of stillness, clarity, and restoration, helping teams thrive rather than merely cope.
Our corporate experiences can be tailored to your organisation and delivered:
- On-site workshops: immersive sessions for your office or workspace
- Virtual experiences: live online sessions for remote teams
- Offsite retreats: full-day or multi-day experiences in serene, curated locations
- Ongoing programs: weekly or monthly sessions to embed wellbeing into organisational culture
- Leadership coaching: personalised guidance to enhance executive presence and resilience
Outcomes:
- Significant reduction in employee stress, burnout, and absenteeism
- Enhanced collective focus, creativity, and productivity
- Strengthened team cohesion and workplace morale
- Visible demonstration of organisational care and investment in employee wellbeing
- Improved communication, collaboration, and emotional intelligence across teams
- Increased resilience to navigate high-pressure projects with calm and clarity
- Sustainable strategies to integrate wellness into daily work routines
- Enhanced employee engagement, satisfaction, and retention
- A culture of mindfulness, presence, and intentionality at every level
“Courage, kindness, and character — these are the qualities that define us as human beings.”
In-Person Exclusive
Yoga & Movement
The Poetry of Motion
Slow, intentional movement that honours your rhythm. This practice is a departure from the “performance” of modern fitness; it is an invitation to inhabit your body and reconnect with yourself. Through Restorative and Yin-inspired flows, we focus on releasing stored tension and finding ease in every breath.
Outcomes:
- Restored mobility and physical spaciousness.
- A grounded, centred state of being.
- Deepened connection between mind and body
- Nervous system recalibration and deep “rest & digest” activation
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
The Curations
Private & Bespoke Experiences
Curated Gatherings for a Shared Journey
WellViva offers intimate, high-touch experiences designed to honour life’s milestones, transitions, and sacred connections. These private sessions combine mindful movement, meditation, and/or sound into carefully curated gatherings, creating a space where presence, connection, and community are central. Each experience is thoughtfully tailored to the group, purpose, and intention, providing a luxury, safe sanctuary-like environment for support and connection.
Examples of Bespoke Experiences:
- The Grace of Grief: A compassionate sanctuary for honouring loss of loved ones
- The Nurtured Beginning: Soothing co-regulation for mother and baby’s bond
- The Legacy Date: Intentional mindfulness journeys for parent and child
- Prenatal Relaxation: Gentle mindful support for the expectant mother
- Intimate Circles: Private immersions for your most trusted inner-circle
- Women’s Circles: Sacred gatherings to share, reflect, and restore together
- Mindful Baby Showers: A soulful alternative to traditional motherhood celebrations
- Milestone Rituals: Honoured space for significant life transitions
- Mother-Daughter Dates: Nurturing the ancestral bond through shared presence
- Bridal Benedictions: Finding collective calm before your wedding day
- The Threshold Ritual: Marking new beginnings with clarity and intention
- Friendship Sanctuaries: Deepening platonic connection through connective journeys
- Elder-Care Stillness: Gentle, seated meditation, movement our sound experience for aging loved ones
- Seasonal Alignments: Quarterly rituals to synchronise with nature’s rhythm
“Connection is why we’re here; it is what gives purpose and meaning to our lives.”
Not sure where to start?
Your WellViva Journey
Connect with us for a 15-minute discovery consultation and receive a personalised recommendation, guiding you toward the restorative experience best suited to you.
Session Pricing
SINGLE
Single Session
per session
Perfect for your first visit to any class.
MOST VALUE
Chorus Pass
per month
Unlimited classes for the entire month.
UNLIMITED
Monthly Unlimited
/mo
Full studio access, every month.
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COACHING
1:1 Coaching
per session
Personalised coaching sessions tailored to you.
Moments of Wellbeing